Stir-Fried Rice with Vegetables and Ham

Stir-Fried Rice with Vegetables and Ham 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the rice in salted boiling water for 12-15 minutes. Drain and let cool slightly.

    15 min

  2. 2

    Meanwhile, peel and dice the carrots into small pieces. Cut the broccoli into small florets. Dice the ham.

    8 min

  3. 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the carrots and broccoli for 4 minutes.

    4 min

  4. 4

    Add the rice and ham. Mix well and continue cooking for 2-3 minutes.

    3 min

  5. 5

    Pour in the soy sauce. Mix and season to taste. Serve immediately.

    1 min

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Stir-Fried Rice with Vegetables and Ham | YUZU