Stir-Fried Rice with Vegetables and Eggs

Stir-Fried Rice with Vegetables and Eggs 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

320 kcal

par portion

9 gProtéines
7 gLipides
52 gGlucides

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2pers.

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Etapes

  1. 1

    Peel and cut the carrots into small dice. Clean and slice the mushrooms.

    5 min

  2. 2

    Heat the oil in a wok or large skillet over high heat.

    2 min

  3. 3

    Add the carrots and mushrooms, stir-fry for 3 minutes.

    3 min

  4. 4

    Add the cold rice, stir well to separate the grains. Cook for 3 minutes.

    3 min

  5. 5

    Push the rice to the sides, crack the eggs in the center, cook for 1 minute then mix with the rice. Season with salt and pepper.

    2 min

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Stir-Fried Rice with Vegetables and Eggs | YUZU