
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Dice the carrots and cut the broccoli into small florets. Whisk the eggs in a bowl.
5 min
Heat the oil in a skillet, stir-fry the carrots for 3 minutes, then add the broccoli for 2 minutes.
5 min
Add the cooked rice and mix well, then cook for 3 minutes. Pour in the beaten eggs and scramble until cooked.
5 min
Add the soy sauce, mix thoroughly and season with salt and pepper. Serve hot.
2 min