Stir-Fried Rice with Vegetables and Eggs

Stir-Fried Rice with Vegetables and Eggs 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~3-5

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Dice the carrots and cut the broccoli into small florets. Whisk the eggs in a bowl.

    5 min

  2. 2

    Heat the oil in a skillet, stir-fry the carrots for 3 minutes, then add the broccoli for 2 minutes.

    5 min

  3. 3

    Add the cooked rice and mix well, then cook for 3 minutes. Pour in the beaten eggs and scramble until cooked.

    5 min

  4. 4

    Add the soy sauce, mix thoroughly and season with salt and pepper. Serve hot.

    2 min

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Stir-Fried Rice with Vegetables and Eggs | YUZU