Stir-Fried Rice with Vegetables and Chicken

Name: Stir-Fried Rice with Vegetables and Chicken
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 250 g white rice; 250 g chicken breast; 200 g broccoli; 100 g carrot; 3 tbsp oil; 3 tbsp soy sauce; 1 tbsp honey; 500 ml water; 1 pinch salt; 2 clove garlic

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Rinse the rice and cook in boiling salted water for approximately 15-18 minutes until fully cooked.
15 min
2
Meanwhile, cut the chicken into small cubes and cut the vegetables into pieces.
5 min
3
Heat 2 tbsp of oil in a pan and cook the chicken for 5 minutes until golden.
5 min
4
Add the carrots and broccoli, cook for 4 minutes.
4 min
5
Break up the cooked rice and add it to the pan with 1 tbsp of oil.
2 min
6
Pour in soy sauce and honey, mix well, cook for 2 minutes, and serve.
2 min