Stir-Fried Rice with Spinach and Ham

Stir-Fried Rice with Spinach and Ham 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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Etapes

  1. 1

    Beat the 2 eggs and cook them in a pan with a little oil. Set aside in flakes.

    3 min

  2. 2

    In the same pan, sauté the diced ham, then add the fresh spinach. Cook for 2-3 minutes.

    3 min

  3. 3

    Add the cooked rice and break up the grains with a spatula. Mix well for 3-4 minutes.

    4 min

  4. 4

    Pour in the soy sauce, add the cooked eggs, season with salt and pepper. Mix and serve hot.

    2 min

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Stir-Fried Rice with Spinach and Ham | YUZU