
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Prepare the ingredients: peel and mince the pears and apple, mince the ginger and garlic.
8 min
Heat the oil in a wok over high heat and stir-fry the garlic and ginger for 1 minute.
1 min
Add the rice and stir-fry for 5 minutes, stirring regularly.
5 min
Add the pears, apple, and cashews, continue for 5 minutes.
5 min
Pour in the soy sauce, mix well, and add the chopped green onion.
3 min
Season with salt and pepper, serve immediately.