Stir-Fried Rice with Olives and Oat Flakes

Name: Stir-Fried Rice with Olives and Oat Flakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 200 g Rice; 80 g Olives; 50 g Oat flakes; 2 tbsp Oil; 400 ml Water; 1 tsp Salt

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~2-3 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

10 gProtéines

14 gLipides

52 gGlucides

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Etapes

1
Stir-fry rice in a hot wok with a little oil for 2 minutes.
2 min
2
Pour in water and salt, bring to a boil then simmer covered for 12 minutes.
12 min
3
Add chopped olives and oat flakes at the end of cooking.
2 min
4
Mix and serve hot.
1 min