Stir-Fried Rice with Oats and Celery

Stir-Fried Rice with Oats and Celery 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

320 kcal

par portion

8 gProtéines
12 gLipides
48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Bring salted water to a boil and cook the rice for 12 minutes until tender. Drain and set aside.

    12 min

  2. 2

    Cut the celery into small dice.

    3 min

  3. 3

    Sauté the celery in a wok or skillet with oil for 3 minutes.

    3 min

  4. 4

    Add the cooked rice and mix well for 2 minutes.

    2 min

  5. 5

    Add the oat flakes, toss quickly, and serve hot.

    1 min

Tu pourrais aussi aimer

Stir-Fried Rice with Oats and Celery | YUZU