
Temps
17 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Heat the oil in a wok or large skillet over high heat.
1 min
Add the cooked rice and stir-fry well for 3 minutes.
3 min
Add the cooked lentils and mix well.
2 min
Crumble the chocolate into the water and pour over the rice.
2 min
Mix well until the chocolate is dissolved. Season with salt and pepper.
3 min
Serve hot.
1 min