
Temps
22 min
Difficulté
facile
Ingrédients
9
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Finely mince the onion and garlic, set aside.
3 min
Heat the oil in the wok over high heat and add the onion and garlic, stir-fry for 2 minutes.
2 min
Add the cold rice and stir constantly for 4-5 minutes to heat through and break up the grains.
5 min
Make a well in the center of the wok and crack the eggs into it, scramble lightly with a wooden spoon.
2 min
Once the eggs are cooked, mix everything together with the soy sauce, salt, and pepper.
2 min
Add the fresh herbs, mix well, and serve immediately.
1 min