Stir-Fried Rice with Asparagus and Apples (Thai-Style)
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Etapes
- 1
Cut the asparagus into 2 cm pieces, peel and dice the apple, and mince the onion and garlic.
8 min
- 2
Lightly beat the eggs.
1 min
- 3
Heat the oil in a wok or large skillet over high heat and cook the onion for 2 minutes.
2 min
- 4
Add the garlic and asparagus, cook for 4 minutes.
4 min
- 5
Add the diced apples and continue cooking for 2 minutes.
2 min
- 6
Push the vegetables to the sides and pour the beaten eggs into the center of the skillet, lightly scrambling them.
2 min
- 7
Add the rice and soy sauce, toss vigorously for 3-4 minutes. Season with salt and pepper.
4 min
