Stir-Fried Rice with Asparagus and Apples (Thai-Style)

Name: Stir-Fried Rice with Asparagus and Apples (Thai-Style)
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2 portions
Cuisine: thai
Ingredients: 250 g cooked white rice; 150 g Asparagus; 150 g Apples; 2 piece Eggs; 1 piece Onion; 30 ml Oil; 30 ml Soy sauce; 2 clove Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cut the asparagus into 2 cm pieces, peel and dice the apple, and mince the onion and garlic.
8 min
2
Lightly beat the eggs.
1 min
3
Heat the oil in a wok or large skillet over high heat and cook the onion for 2 minutes.
2 min
4
Add the garlic and asparagus, cook for 4 minutes.
4 min
5
Add the diced apples and continue cooking for 2 minutes.
2 min
6
Push the vegetables to the sides and pour the beaten eggs into the center of the skillet, lightly scrambling them.
2 min
7
Add the rice and soy sauce, toss vigorously for 3-4 minutes. Season with salt and pepper.
4 min