Stir-Fried Noodles with Vegetables

Name: Stir-Fried Noodles with Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 250 g Pasta; 150 g Cooked red lentils; 1 small Zucchini; 50 g Salad greens; 3 tbsp Olive oil; 3 tbsp Soy sauce; 1 2cm piece Fresh ginger; 2 clove Garlic; 1 tbsp Rice vinegar; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cook the pasta according to package directions, drain, and set aside.
10 min
2
Meanwhile, finely mince the garlic and ginger, cut the zucchini into sticks.
5 min
3
Heat the wok over high heat with 2 tbsp of oil.
2 min
4
Add the garlic and ginger, sauté for 30 seconds to release the aroma.
1 min
5
Add the zucchini and stir-fry for 3-4 minutes.
4 min
6
Add the cooked pasta and lentils to the wok, toss well.
2 min
7
Add the soy sauce, vinegar, and remaining oil, toss quickly for 2 minutes.
2 min
8
Season with salt and pepper to taste, serve immediately.