Stir-Fried Lentils with Spinach and Carrots

Name: Stir-Fried Lentils with Spinach and Carrots
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 300 g Cooked lentils; 2 piece Carrots; 100 g Fresh spinach; 1 stalk Celery; 25 ml Oil; 5 g Salt; 2 g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~2-3 €

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Valeurs nutritionnelles

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines

8 gLipides

20 gGlucides

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Etapes

1
Cut the carrots and celery into thin batons. Heat the oil in a pan over high heat.
5 min
2
Add the carrots and celery, stir-fry for 5 minutes, stirring regularly.
5 min
3
Pour in the cooked lentils, stir, and cook for 3 minutes.
3 min
4
Add the spinach and stir-fry for 2 minutes until wilted.
2 min
5
Season with salt and pepper, and serve hot.
1 min