Stir-Fried Lentils & Vegetables

Stir-Fried Lentils & Vegetables 

Temps

23 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

62

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines
8 gLipides
20 gGlucides

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Etapes

  1. 1

    Finely mince the carrots and celery.

    5 min

  2. 2

    Heat the oil in the pan over high heat.

    2 min

  3. 3

    Add the carrots and celery, cook for 5 minutes, stirring regularly.

    5 min

  4. 4

    Add the cooked lentils and water, stir well.

    3 min

  5. 5

    Add the fresh spinach and cook until it wilts.

    3 min

  6. 6

    Season with salt and pepper, serve hot.

    1 min

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