
Temps
23 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
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Finely mince the carrots and celery.
5 min
Heat the oil in the pan over high heat.
2 min
Add the carrots and celery, cook for 5 minutes, stirring regularly.
5 min
Add the cooked lentils and water, stir well.
3 min
Add the fresh spinach and cook until it wilts.
3 min
Season with salt and pepper, serve hot.
1 min