Stir-Fried Carrots and Quinoa

Stir-Fried Carrots and Quinoa 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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Etapes

  1. 1

    Rinse the quinoa under cold water.

    2 min

  2. 2

    Bring water to a boil in a saucepan, add the quinoa, salt, and cook covered for 15 minutes.

    15 min

  3. 3

    Meanwhile, peel and cut the carrots into julienne or small sticks.

    5 min

  4. 4

    Heat the oil in a skillet and sauté the carrots for 5 minutes over medium-high heat, stirring occasionally.

    5 min

  5. 5

    Add the cooked quinoa to the skillet, mix well, and season with salt and pepper to taste.

    3 min

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Stir-Fried Carrots and Quinoa | YUZU