Stir-Fried Broccoli, Cauliflower, and Carrots with Asian Flavors
Temps
22 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Etapes
- 1
Cut broccoli and cauliflower into small florets and carrots into thin matchsticks
5 min
- 2
Mince the ginger and garlic finely
2 min
- 3
Heat oil in a wok over high heat and add garlic and ginger for 30 seconds
1 min
- 4
Add carrots and cook for 3 minutes, then add broccoli and cauliflower
5 min
- 5
Pour in soy sauce and toss well, cooking for 3-4 minutes until vegetables are crisp-tender
4 min
- 6
Season with pepper and serve hot immediately
