Stir-Fried Broccoli and Cauliflower Wok
Temps
20 min
Difficulté
facile
Ingrédients
5
Budget
~2-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the broccoli and cauliflower into small florets.
5 min
- 2
Heat the oil in the wok over high heat.
2 min
- 3
Add the vegetables and stir-fry for 8-10 minutes, stirring regularly.
10 min
- 4
Season with salt and pepper to taste and serve immediately.
1 min
