
Temps
16 min
Difficulté
facile
Ingrédients
5
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
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Cut the broccoli into small florets and the carrots into thin sticks.
5 min
Heat the oil in the wok over high heat.
2 min
Stir-fry the carrots for 3 minutes, then add the broccoli and cook for 5 minutes, stirring constantly.
8 min
Season with salt and pepper, serve immediately.
1 min