Name: Stir-Fried Broccoli and Carrots
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 400 g Broccoli; 2 piece Carrot; 2 tbsp Oil; 0.5 tsp Salt; 0.5 tsp Pepper

Temps

16 min

Difficulté

facile

Ingrédients

5

Budget

~3-4 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Cut the broccoli into small florets and the carrots into thin sticks.
5 min
2
Heat the oil in the wok over high heat.
2 min
3
Stir-fry the carrots for 3 minutes, then add the broccoli and cook for 5 minutes, stirring constantly.
8 min
4
Season with salt and pepper, serve immediately.
1 min