Stir-Fried Broccoli and Carrots

Stir-Fried Broccoli and Carrots 

Temps

16 min

Difficulté

facile

Ingrédients

5

Budget

~3-4

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the broccoli into small florets and the carrots into thin sticks.

    5 min

  2. 2

    Heat the oil in the wok over high heat.

    2 min

  3. 3

    Stir-fry the carrots for 3 minutes, then add the broccoli and cook for 5 minutes, stirring constantly.

    8 min

  4. 4

    Season with salt and pepper, serve immediately.

    1 min

Tu pourrais aussi aimer

Stir-Fried Broccoli and Carrots | YUZU