
Temps
20 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
95 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the broccoli into small florets.
5 min
Heat the oil in a skillet over medium-high heat.
2 min
Add the broccoli and stir-fry for 4-5 minutes, stirring frequently.
5 min
Add a splash of water, cover, and cook for 3 minutes until tender-crisp.
3 min
Season and serve immediately.
1 min