Stir-Fried Broccoli

Stir-Fried Broccoli 

Temps

20 min

Difficulté

facile

Ingrédients

5

Budget

~2-3

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Valeurs nutritionnelles

67

Score santé

Bon · /100

95 kcal

par portion

6 gProtéines
4 gLipides
10 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets.

    5 min

  2. 2

    Heat the oil in a skillet over medium-high heat.

    2 min

  3. 3

    Add the broccoli and stir-fry for 4-5 minutes, stirring frequently.

    5 min

  4. 4

    Add a splash of water, cover, and cook for 3 minutes until tender-crisp.

    3 min

  5. 5

    Season and serve immediately.

    1 min

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