Steak and Eggs with Asparagus and Mushrooms
Temps
17 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Trim the asparagus ends and slice the mushrooms. Remove the steaks from the refrigerator 10 minutes before cooking.
3 min
- 2
Sear the steaks in a hot pan with olive oil, 3 minutes per side for rare. Set aside.
6 min
- 3
In the same pan, sauté the asparagus and mushrooms with butter for 4 minutes.
4 min
- 4
Cook the eggs sunny-side up in another pan. Serve the sliced steaks with the eggs and vegetables.
3 min
