Sri Lankan Red Lentil Curry

Sri Lankan Red Lentil Curry 

Temps

35 min

Difficulté

facile

Ingrédients

15

Budget

~6-9

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

310 kcal

par portion

15 gProtéines
16 gLipides
32 gGlucides

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3pers.

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Etapes

  1. 1

    Rinse red lentils under cold water.

    2 min

  2. 2

    Heat coconut oil, add sliced onion and curry leaves, cook until golden for 3 minutes.

    3 min

  3. 3

    Add minced garlic, ginger, and chili and sauté for 2 minutes.

    2 min

  4. 4

    Add turmeric, cumin, and coriander, and mix well.

    1 min

  5. 5

    Pour in lentils, water, and coconut milk, add diced tomato.

    1 min

  6. 6

    Simmer covered for 20 minutes until lentils are tender.

    20 min

  7. 7

    Stir in shredded coconut and season with salt.

    2 min

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Sri Lankan Red Lentil Curry | YUZU