
Temps
35 min
Difficulté
facile
Ingrédients
15
Budget
~6-9 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Rinse red lentils under cold water.
2 min
Heat coconut oil, add sliced onion and curry leaves, cook until golden for 3 minutes.
3 min
Add minced garlic, ginger, and chili and sauté for 2 minutes.
2 min
Add turmeric, cumin, and coriander, and mix well.
1 min
Pour in lentils, water, and coconut milk, add diced tomato.
1 min
Simmer covered for 20 minutes until lentils are tender.
20 min
Stir in shredded coconut and season with salt.
2 min