Spinach Pkhali

Spinach Pkhali 

Temps

25 min

Difficulté

facile

Ingrédients

10

Budget

~4-8

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Valeurs nutritionnelles

72

Score santé

Bon · /100

180 kcal

par portion

8 gProtéines
14 gLipides
8 gGlucides

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4pers.

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Etapes

  1. 1

    Blanch the spinach for 3 minutes, drain well and squeeze dry.

    3 min

  2. 2

    Finely grind the walnuts with garlic and onion.

    5 min

  3. 3

    Combine spinach, walnuts, vinegar, oil and cilantro.

    3 min

  4. 4

    Season with salt and pepper, divide onto plates.

    2 min

  5. 5

    Garnish with red bell pepper sliced into strips.

    2 min

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