Spinach Pkhali

Spinach Pkhali 

Temps

20 min

Difficulté

facile

Ingrédients

10

Budget

~4-7

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Valeurs nutritionnelles

75

Score santé

Bon · /100

180 kcal

par portion

8 gProtéines
14 gLipides
8 gGlucides

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4pers.

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Etapes

  1. 1

    Blanch the spinach for 3 minutes in salted boiling water, then drain.

    3 min

  2. 2

    Squeeze the spinach to remove excess water.

    2 min

  3. 3

    Blend spinach, walnuts, garlic, green onions, and herbs.

    3 min

  4. 4

    Add vinegar and olive oil, mix well.

    1 min

  5. 5

    Season to taste and serve cold as an appetizer.

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