Spinach, Ham and Parmesan Omelette

Spinach, Ham and Parmesan Omelette 

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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Etapes

  1. 1

    Heat the butter in a non-stick skillet.

    2 min

  2. 2

    Sauté the spinach and diced ham for 2-3 minutes.

    3 min

  3. 3

    Whisk the eggs and pour them over the filling.

    1 min

  4. 4

    Cook the omelette for 4-5 minutes until set, sprinkle with Parmesan and fold.

    5 min

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Spinach, Ham and Parmesan Omelette | YUZU