Name: Spinach, Ham and Parmesan Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 portions
Cuisine: francaise
Ingredients: 3 piece Eggs; 100 g Spinach; 50 g Ham; 20 g Parmesan; 15 g Butter; 3 g Salt; 1 pinch Pepper

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~2-3 €

Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Heat the butter in a non-stick skillet.
2 min
2
Sauté the spinach and diced ham for 2-3 minutes.
3 min
3
Whisk the eggs and pour them over the filling.
1 min
4
Cook the omelette for 4-5 minutes until set, sprinkle with Parmesan and fold.
5 min