
Temps
17 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Melt the butter in a skillet over medium heat.
2 min
Add the spinach and diced ham, sauté for 3 minutes.
3 min
Whisk the eggs with salt and pepper.
2 min
Pour the eggs into the skillet with the filling and cook for 3-4 minutes without stirring.
3 min
Fold the omelet in half, add the grated Parmesan, and serve immediately.
2 min