
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Beat the eggs with salt and pepper.
2 min
Heat the butter in a pan, add the spinach and chopped ham, and sauté for 3 minutes.
3 min
Pour the beaten eggs over the spinach and cook for 4 minutes without stirring.
4 min
Sprinkle with grated gruyère, fold the omelette in half, and serve.
1 min