
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Beat the eggs with salt and pepper.
2 min
Heat the butter in a pan, add the spinach and chopped ham, and sauté for 3 minutes.
3 min
Pour the beaten eggs over the spinach and cook for 4 minutes without stirring.
4 min
Sprinkle with grated gruyère, fold the omelette in half, and serve.
1 min