Spinach Börek

Spinach Börek 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~7-11

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Valeurs nutritionnelles

62

Score santé

Bon · /100

210 kcal

par portion

8 gProtéines
14 gLipides
16 gGlucides

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12pers.

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Etapes

  1. 1

    Cook fresh spinach for 5 minutes, drain well, and chop finely.

    5 min

  2. 2

    Chop the onion finely and add it to the spinach along with crumbled feta, chopped dill, and parsley.

    5 min

  3. 3

    Bind the mixture with an egg and season with salt and pepper.

    2 min

  4. 4

    Place one phyllo sheet and brush lightly with butter.

    1 min

  5. 5

    Place a tablespoon of filling in one corner and fold into a triangle, overlapping the corners.

    2 min

  6. 6

    Bake at 200°C for 18-20 minutes until golden and crispy.

    20 min

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Spinach Börek | YUZU