Spinach and Potato Purée

Spinach and Potato Purée 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the potatoes into cubes

    5 min

  2. 2

    Bring water to a boil in the saucepan and cook the potatoes for 15 minutes

    15 min

  3. 3

    Add the fresh spinach and cook for 3 more minutes

    3 min

  4. 4

    Drain and blend with butter, salt and pepper until you get a smooth purée

    5 min

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Spinach and Potato Purée | YUZU