Spinach and Parmesan Soup
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
180 kcal
par portion
11 gProtéines
7 gLipides
18 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring salted water to a boil in a pot.
5 min
- 2
Add the spinach and cook for 5 minutes.
5 min
- 3
Blend the soup until smooth using an immersion blender.
3 min
- 4
Add the butter, salt and pepper to taste.
1 min
- 5
Serve with grated Parmesan sprinkled on top.
1 min
