Spinach and Lentils with Apples
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Peel and cut the apples into small dice.
3 min
- 2
Melt the butter in a skillet over medium heat.
1 min
- 3
Add the dry lentils and water, bring to a boil, then simmer for 15 minutes.
15 min
- 4
Add the apples and fresh spinach, stir well.
2 min
- 5
Cook for another 3 minutes until the spinach wilts and apples are tender.
3 min
- 6
Season with salt and pepper. Serve hot.
