Spinach and Egg Brik
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~8-14 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Clean and finely chop the fresh spinach.
5 min
- 2
Slice the onion and garlic, then sauté them in a pan with the spinach.
5 min
- 3
Let the spinach mixture cool, then mix it with cream cheese and harissa.
3 min
- 4
Place a brik sheet on a work surface and fill with 2 tablespoons of the spinach mixture.
2 min
- 5
Crack an egg in the center of each sheet and fold the corners toward the center.
3 min
- 6
Heat the oil to 170°C and fry the briks until golden (2-3 minutes per side).
6 min
- 7
Drain on paper towels and serve hot.
2 min
