
Temps
13 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Sauté the spinach in a pan with a little butter for 2 minutes. Season with salt and pepper.
2 min
Crack the eggs into a bowl and whisk lightly with salt and pepper.
1 min
Melt the remaining butter in a non-stick pan over medium heat.
1 min
Pour in the beaten eggs and let cook for 30 seconds without stirring.
1 min
Using a spatula, pull the edges toward the center while tilting the pan so the liquid egg flows outward.
2 min
When the omelet is still slightly runny on top, arrange the spinach and grated Gruyère on one half.
1 min
Fold the omelet in half and serve immediately.
1 min