Spinach and Broccoli Velouté

Spinach and Broccoli Velouté 

Temps

26 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the broccoli into small florets and bring water to a boil in a saucepan.

    5 min

  2. 2

    Add broccoli to the boiling water and cook for 10 minutes.

    10 min

  3. 3

    Add spinach and continue cooking for 5 minutes.

    5 min

  4. 4

    Pour everything into a blender with the butter and blend until smooth.

    3 min

  5. 5

    Return to the saucepan, add grated Parmesan, season with salt and pepper, and serve hot.

    3 min

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Spinach and Broccoli Velouté | YUZU