Spinach and Broccoli Velouté
Temps
26 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the broccoli into small florets and bring water to a boil in a saucepan.
5 min
- 2
Add broccoli to the boiling water and cook for 10 minutes.
10 min
- 3
Add spinach and continue cooking for 5 minutes.
5 min
- 4
Pour everything into a blender with the butter and blend until smooth.
3 min
- 5
Return to the saucepan, add grated Parmesan, season with salt and pepper, and serve hot.
3 min
