Spinach and Broccoli Cheese Gratin
Temps
37 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the broccoli in a pot of boiling salted water for 6 minutes, then drain.
8 min
- 2
Cook the spinach in a pan with a little butter until wilted, season with salt and pepper.
5 min
- 3
Prepare a béchamel sauce: make a roux with butter and flour, whisk in 300 ml hot water, mix well.
5 min
- 4
In a baking dish, combine the cooked vegetables with the béchamel sauce and sprinkle with grated cheeses.
2 min
- 5
Bake at 200°C for 15 minutes until golden brown.
15 min
