
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cut the asparagus into 2 cm pieces.
3 min
Bring salted water to a boil in a saucepan.
3 min
Add the asparagus and spinach, and simmer for 10 minutes.
10 min
Pour the contents of the saucepan into a blender with the butter.
1 min
Blend until smooth and creamy.
2 min
Pour into bowls, sprinkle with grated Parmesan, and serve hot.
1 min