
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Peel and cut the carrots into sticks, cut the broccoli and cauliflower into small florets.
5 min
Heat the olive oil in a pan and sauté the curry powder for 1 minute to release its aroma.
1 min
Add the carrots and cook for 5 minutes, stirring.
5 min
Add the broccoli, cauliflower, and water. Bring to a boil.
2 min
Simmer for 12 minutes until the vegetables are tender. Season with salt and pepper.
12 min
Serve hot, preferably with white rice.
1 min