Spicy Vegetable Curry

Spicy Vegetable Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Peel and cut the carrots into sticks, cut the broccoli and cauliflower into small florets.

    5 min

  2. 2

    Heat the olive oil in a pan and sauté the curry powder for 1 minute to release its aroma.

    1 min

  3. 3

    Add the carrots and cook for 5 minutes, stirring.

    5 min

  4. 4

    Add the broccoli, cauliflower, and water. Bring to a boil.

    2 min

  5. 5

    Simmer for 12 minutes until the vegetables are tender. Season with salt and pepper.

    12 min

  6. 6

    Serve hot, preferably with white rice.

    1 min

Tu pourrais aussi aimer

Spicy Vegetable Curry | YUZU