Spicy Vegetable Curry
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Vous avez peut-être cela chez vous
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Peel and cut the carrots into sticks, cut the broccoli and cauliflower into small florets.
5 min
- 2
Heat the olive oil in a pan and sauté the curry powder for 1 minute to release its aroma.
1 min
- 3
Add the carrots and cook for 5 minutes, stirring.
5 min
- 4
Add the broccoli, cauliflower, and water. Bring to a boil.
2 min
- 5
Simmer for 12 minutes until the vegetables are tender. Season with salt and pepper.
12 min
- 6
Serve hot, preferably with white rice.
1 min
