Spiced Tofu Stir-Fry with Broccoli and Cashews
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
365 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Drain the tofu, press it, and cut into cubes. Cut the broccoli into small florets and dice the bell pepper.
7 min
- 2
Heat the coconut oil in a large skillet over high heat. Sear the tofu cubes for 5 minutes, stirring frequently until evenly browned.
5 min
- 3
Add the broccoli, bell pepper, and sliced chili. Cook for 5 minutes over high heat, stirring constantly.
5 min
- 4
Pour in the soy sauce, add the cashew nuts, stir for 2 minutes, and serve.
2 min
