Spiced Tofu Stir-Fry with Broccoli and Cashews

Name: Spiced Tofu Stir-Fry with Broccoli and Cashews
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Ingredients: 300 g firm tofu; 250 g broccoli; 1 piece green bell pepper; 30 g cashew nuts; 2 tbsp soy sauce; 1 piece fresh red chili; 1 tbsp coconut oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

365 kcal

par portion

26 gProtéines

22 gLipides

16 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Drain the tofu, press it, and cut into cubes. Cut the broccoli into small florets and dice the bell pepper.
7 min
2
Heat the coconut oil in a large skillet over high heat. Sear the tofu cubes for 5 minutes, stirring frequently until evenly browned.
5 min
3
Add the broccoli, bell pepper, and sliced chili. Cook for 5 minutes over high heat, stirring constantly.
5 min
4
Pour in the soy sauce, add the cashew nuts, stir for 2 minutes, and serve.
2 min