
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
260 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut the squid into rings. Crush the tomatoes and dice the bell pepper.
8 min
Heat the oil in a pot. Sauté the bell pepper for 3 minutes. Add the cumin and paprika, stir for 30 seconds. Add the tomatoes and 400 ml water, bring to a boil.
7 min
Add the squid, reduce heat, and simmer covered for 15 minutes. Top with fresh cilantro and serve.
16 min