Spiced Moroccan Squid Soup
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
260 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the squid into rings. Crush the tomatoes and dice the bell pepper.
8 min
- 2
Heat the oil in a pot. Sauté the bell pepper for 3 minutes. Add the cumin and paprika, stir for 30 seconds. Add the tomatoes and 400 ml water, bring to a boil.
7 min
- 3
Add the squid, reduce heat, and simmer covered for 15 minutes. Top with fresh cilantro and serve.
16 min
