Spanish Tortilla with Lentils and Zucchini
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Thinly slice the onion and cut the zucchini into thin rounds.
4 min
- 2
Sauté the onion and zucchini in olive oil over medium heat for 8 minutes.
8 min
- 3
Beat the eggs with the smoked paprika, season with salt and pepper. Stir in the drained lentils.
2 min
- 4
Pour the egg and lentil mixture over the vegetables. Cook over low heat for 12 minutes covered, then flip and cook for 3 more minutes.
15 min
