Spanish Tortilla with Lentils and Zucchini

Spanish Tortilla with Lentils and Zucchini 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

70

Score santé

Bon · /100

380 kcal

par portion

26 gProtéines
18 gLipides
28 gGlucides

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2pers.

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Etapes

  1. 1

    Thinly slice the onion and cut the zucchini into thin rounds.

    4 min

  2. 2

    Sauté the onion and zucchini in olive oil over medium heat for 8 minutes.

    8 min

  3. 3

    Beat the eggs with the smoked paprika, season with salt and pepper. Stir in the drained lentils.

    2 min

  4. 4

    Pour the egg and lentil mixture over the vegetables. Cook over low heat for 12 minutes covered, then flip and cook for 3 more minutes.

    15 min

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Spanish Tortilla with Lentils and Zucchini | YUZU