Spaghetti with Tuna and Tomato

Spaghetti with Tuna and Tomato 

Temps

23 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines
12 gLipides
52 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Bring salted water to a boil and cook the spaghetti according to package directions.

    10 min

  2. 2

    Crush the tomatoes (or chop them) and mince the garlic.

    3 min

  3. 3

    Heat the olive oil in a skillet and sauté the garlic for 1 minute.

    1 min

  4. 4

    Add the tomatoes and let simmer for 8 minutes.

    8 min

  5. 5

    Drain the tuna and add it to the sauce, mix well.

    1 min

  6. 6

    Season with salt, pepper, and add the fresh basil.

    1 min

  7. 7

    Drain the pasta and serve with the sauce.

    1 min

Tu pourrais aussi aimer

Spaghetti with Tuna and Tomato | YUZU