South African Sosaties

Name: South African Sosaties
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 portions
Cuisine: sud-africaine
Ingredients: 800 g Beef tenderloin; 150 g Dried apricots; 2 piece Onion; 2 tbsp Curry powder; 3 clove Garlic; 3 tbsp Wine vinegar; 3 tbsp Olive oil; 2 tbsp Honey; 250 g White rice; 0.5 tsp Turmeric; 1 tsp Salt; 0.5 tsp Black pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~12-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

36 gProtéines

14 gLipides

18 gGlucides

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Etapes

1
Cut the beef tenderloin into approximately 3cm cubes and the onion into large pieces.
5 min
2
Prepare the marinade with curry, crushed garlic, vinegar, oil, honey, salt and pepper.
3 min
3
Marinate the meat and onion for 15 minutes (or longer if possible).
15 min
4
Thread the beef cubes, onion and apricots onto skewers, alternating pieces.
5 min
5
Cook the white rice with turmeric during this time.
18 min
6
Grill the sosaties for 12-15 minutes, turning regularly.
15 min
7
Serve the sosaties over yellow rice.