South African Bunny Chow

Name: South African Bunny Chow
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: sud-africaine
Ingredients: 2 whole whole wheat bread rolls; 150 g red lentils; 1 medium onion; 2 clove garlic; 250 g diced tomatoes; 200 ml coconut milk; 2 tsp curry powder; 15 g fresh ginger; 30 ml sunflower oil; 0.5 tsp cumin; 0.5 tsp salt; 0.25 tsp black pepper; 300 ml water; 0.5 whole fresh lemon

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

15 gProtéines

12 gLipides

54 gGlucides

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Etapes

1
Hollow out the bread rolls slightly by removing the top, reserve the bread crumbs.
3 min
2
Heat the oil in a pot, add the minced onion, garlic, and ginger. Cook for 2 minutes.
2 min
3
Add the curry powder and cumin, cook for 1 minute to release the flavors.
1 min
4
Pour in the rinsed red lentils, diced tomatoes, coconut milk, and water.
1 min
5
Bring to a boil, then simmer for 15 minutes until the lentils are tender and the curry is thick.
15 min
6
Season with salt, pepper, and fresh lemon juice. Taste and adjust seasoning as needed.
1 min
7
Generously fill the hollowed bread rolls with the lentil curry. Serve immediately.
1 min