
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
5 min
Pour water into a pot and bring to a boil.
3 min
Add carrots and cauliflower, cook 15-20 minutes until tender.
18 min
Transfer the mixture to a blender with some broth and blend until smooth.
3 min
Return to the pot, add olive oil, salt and pepper.
1 min
Serve hot, topped with grated Parmesan.