Smooth Carrot and Cauliflower Soup

Name: Smooth Carrot and Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 400 g Carrots; 300 g Cauliflower; 1 l Water; 30 g Grated Parmesan; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
5 min
2
Pour water into a pot and bring to a boil.
3 min
3
Add carrots and cauliflower, cook 15-20 minutes until tender.
18 min
4
Transfer the mixture to a blender with some broth and blend until smooth.
3 min
5
Return to the pot, add olive oil, salt and pepper.
1 min
6
Serve hot, topped with grated Parmesan.