Smoked Tofu, Leek, and Mushroom Soup

Smoked Tofu, Leek, and Mushroom Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

73

Score santé

Bon · /100

265 kcal

par portion

22 gProtéines
13 gLipides
16 gGlucides

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Etapes

  1. 1

    Cut the smoked tofu into cubes. Slice the leeks (white and tender green parts) and slice the mushrooms. Mince the garlic.

    8 min

  2. 2

    Sauté the leeks and garlic in a pot with a drizzle of oil for 5 minutes over medium heat.

    5 min

  3. 3

    Add the mushrooms and thyme, cook for 3 minutes. Pour in the stock and bring to a simmer.

    5 min

  4. 4

    Add the smoked tofu, let simmer for 8 minutes. Remove the thyme, season, and serve.

    8 min

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Smoked Tofu, Leek, and Mushroom Soup | YUZU