
Temps
20 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Cook the pasta for 8-10 minutes in salted boiling water. Drain.
9 min
Meanwhile, cut carrots into batons, broccoli into small florets, and ham into cubes.
4 min
Heat the oil in a wok or large skillet over high heat.
1 min
Add carrots and broccoli, stir-fry for 3-4 minutes until tender-crisp.
4 min
Add the pasta and ham, pour in soy sauce, and mix well for 2-3 minutes.
3 min
Divide into bowls, sprinkle with crushed peanuts, and serve hot.
1 min