Simple Tuna and Flour Soup

Simple Tuna and Flour Soup 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~1-2

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

16 gProtéines
8 gLipides
10 gGlucides

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Etapes

  1. 1

    Heat the oil in a pot and add the flour, stirring well to combine.

    2 min

  2. 2

    Gradually pour in the water while stirring to avoid lumps.

    3 min

  3. 3

    Add the drained tuna, salt, and pepper. Simmer for 10 minutes.

    10 min

  4. 4

    Serve hot in bowls.

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Simple Tuna and Flour Soup | YUZU