
Temps
23 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and dice the onion and carrot into small cubes.
4 min
Dice the ham into small pieces.
2 min
Heat the oil in a pot and sauté the onion for 2 minutes.
3 min
Add the carrot and cook for 2 minutes.
2 min
Pour in the water, bring to a boil, and simmer for 8 minutes.
8 min
Add the ham, season with salt and pepper, cook for 2 minutes, and serve.
2 min