
Temps
23 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and dice the onion and carrot into small cubes.
4 min
Dice the ham into small pieces.
2 min
Heat the oil in a pot and sauté the onion for 2 minutes.
3 min
Add the carrot and cook for 2 minutes.
2 min
Pour in the water, bring to a boil, and simmer for 8 minutes.
8 min
Add the ham, season with salt and pepper, cook for 2 minutes, and serve.
2 min