Sichuan Tofu Ma Po Bowl with Broccoli
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Crumble the tofu with a fork. Separate the broccoli into small florets.
4 min
- 2
Steam the broccoli or cook in a small amount of water for 4 minutes. Drain.
5 min
- 3
Heat the sesame oil in a pan and sauté the crumbled tofu for 4 minutes. Add the chili paste and soy sauce, stirring for 2 minutes.
6 min
- 4
Divide the broccoli and edamame between two bowls, top with the ma po tofu, and serve hot.
2 min
