Shirred Eggs with Spinach and Mushrooms

Shirred Eggs with Spinach and Mushrooms 

Temps

23 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

73

Score santé

Bon · /100

280 kcal

par portion

22 gProtéines
18 gLipides
6 gGlucides

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Etapes

  1. 1

    Preheat the oven to 180°C. Slice the mushrooms and sauté them for 3 minutes in an oven-safe ramekin.

    4 min

  2. 2

    Divide the spinach and mushrooms between 2 ramekins. Add a spoonful of crème fraîche to each.

    2 min

  3. 3

    Crack 2 eggs into each ramekin, then sprinkle with Parmesan and nutmeg.

    2 min

  4. 4

    Bake for 15 minutes until the whites are set but the yolks are still runny.

    15 min

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Shirred Eggs with Spinach and Mushrooms | YUZU