
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Bon · /100
410 kcal
par portion
And on your plate?
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Preheat the oven to 220°C. Cut the paneer into 2 cm cubes and chop the bell pepper and onion into pieces.
5 min
Mix the yogurt with the tikka masala spices. Coat the paneer cubes and vegetables in this marinade.
3 min
Spread on a baking sheet lined with parchment paper in a single layer.
2 min
Bake for 20 minutes, stirring halfway through, until the paneer is golden and the vegetables are charred.
20 min